tuesday

bike = 30 miles

long bike

bike = 103 miles

back from a tough week

Work emergency this week. Not a good time for it.

run = 15 miles

Tuesday

I've had a few periods during this campaign in which I felt myself growing stronger. I'm having one of those for the last week, and it's a good feeling.

bike = 35 miles
163

Felt like a century

bike = 100 miles
swim = 3000 yards

saturday

run = 18 miles

friday

swim = 2500 yards
run = 4 miles speed/strength sets

wednesday

bike = 26 miles speed/strength sets
161.5

Another note on long runs/gels

I'm using the race number belt with loops for holding gels made by Fuel Belt. It works fine.

bike = 35 miles
swim = 2,000 yards
run = 6 miles
162.9

My goals

In descending order: (1) finish the race; (2) lose the remaining excess body weight before the race; (3) confidential time goal for the race.

swim = 2,250 yards
bike = 85 miles
167.3

run

I've started using gels on long runs because I couldn't get the flask of Perpetuem to stop flopping around. I've used a variety of gels, all of which seem to be about the same.

run = 15 miles
swim = 2500 yards

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Trainus interruptus

bike = 1 hour