tuesday

bike = 30 miles

long bike

bike = 103 miles

back from a tough week

Work emergency this week. Not a good time for it.

run = 15 miles

Tuesday

I've had a few periods during this campaign in which I felt myself growing stronger. I'm having one of those for the last week, and it's a good feeling.

bike = 35 miles
163

Felt like a century

bike = 100 miles
swim = 3000 yards

saturday

run = 18 miles

friday

swim = 2500 yards
run = 4 miles speed/strength sets