Friday, August 31, 2007

Friday on my mind

run = 4 miles (880s and 440s speed/strength work)

Wednesday, August 29, 2007

One reason I do this

The other day my 3 year old son asked "Daddy, can I be strong like you?"

162.3
bike = 26 miles

Tuesday, August 28, 2007

Training, not blogging

165.6
bike = 26 miles
swim = 2000 yards
run = 6.2 miles

Sunday, August 26, 2007

brick day

bike-run brick 31.7 miles (15 run)

Saturday, August 25, 2007

8/25

bike = 70 miles
swim = 2,250 yards

Friday, August 24, 2007

8/24

run = 3 miles (strength/speed sets)

Thursday, August 23, 2007

8/23

swim = 2,500 yards

Wednesday, August 22, 2007

8/22

bike = 25 miles
run = 5.5 miles

Tuesday, August 21, 2007

8/21

bike = 29 miles
swim = 2,000 yards

Sunday, August 19, 2007

8/19

bike-run brick = 34 miles (18 miles run)

Saturday, August 18, 2007

8/18

swim = 1,500 yards
bike = 36 miles

Friday, August 17, 2007

8/17

bike = 35 miles
run = 4 miles (strength/speed sets)

Thursday, August 16, 2007

8/16

swim = 1,350 yards

Wednesday, August 15, 2007

8/15

bike = 25 miles (strength/speed sets)

Tuesday, August 14, 2007

8/14

swim = 2,000 yards

Sunday, August 12, 2007

8/12

bike-run brick 33 miles (18 run)

Saturday, August 11, 2007

8/11

swim = 1,500 yards
bike = 50 miles

Thursday, August 9, 2007

8/9

swim = 1,350 yards
run = 3.5 miles (strength/speed sets)

Wednesday, August 8, 2007

8/8

bike = 24 miles (strength/speed sets)

Tuesday, August 7, 2007

8/7

swim = 2,000 yards
bike = 27 miles
run = 6 miles

Sunday, August 5, 2007

8/5

bike-run brick 33.7 miles (16 run)

Saturday, August 4, 2007

8/4

bike = 46 miles
swim = 1,500 yards

Wednesday, August 1, 2007

8/1

bike = 24.2 miles speed sets