Friday on my mind

run = 4 miles (880s and 440s speed/strength work)

One reason I do this

The other day my 3 year old son asked "Daddy, can I be strong like you?"

162.3
bike = 26 miles

Training, not blogging

165.6
bike = 26 miles
swim = 2000 yards
run = 6.2 miles

brick day

bike-run brick 31.7 miles (15 run)

8/25

bike = 70 miles
swim = 2,250 yards

8/24

run = 3 miles (strength/speed sets)

8/23

swim = 2,500 yards

8/22

bike = 25 miles
run = 5.5 miles

8/21

bike = 29 miles
swim = 2,000 yards

8/19

bike-run brick = 34 miles (18 miles run)

8/18

swim = 1,500 yards
bike = 36 miles

8/17

bike = 35 miles
run = 4 miles (strength/speed sets)

8/16

swim = 1,350 yards

8/15

bike = 25 miles (strength/speed sets)

8/14

swim = 2,000 yards

8/12

bike-run brick 33 miles (18 run)

8/11

swim = 1,500 yards
bike = 50 miles

8/9

swim = 1,350 yards
run = 3.5 miles (strength/speed sets)

8/8

bike = 24 miles (strength/speed sets)

8/7

swim = 2,000 yards
bike = 27 miles
run = 6 miles

8/5

bike-run brick 33.7 miles (16 run)

8/4

bike = 46 miles
swim = 1,500 yards

8/1

bike = 24.2 miles speed sets